Udemy - Mindful Self Care Essentials - For Daily Calm and Balance torrent

Mindful Self Care Essentials: For Daily Calm and Balance

https://FreeCourseWeb.com

Published 11/2024
Created by Kathy Roots
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 20m ) | Size: 1.46 GB

Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.

What you'll learn
Understand how chronic stress impacts your mind and body.
How to apply simple mindfulness techniques to reduce stress and improve focus.
How to develop a personalised self-care routine to fit their unique lifestyle.
Get practice in using guided meditations and visualisations for daily calm and balance.
Create your own toolkit of resources for long-term stress management and resilience.

Requirements
No prior experience with mindfulness or self-care practices is required—just a willingness to take small steps towards a healthier, more balanced life.