Udemy - Stress Management - - 10 Mindful Work Habits torrent

Stress Management :: 10 Mindful Work Habits



https://CourseLala.com

Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 903.85 MB | Duration: 0h 57m

Quickly implement stress management actions to reduce anxiety and burnout while increasing resilience and mindfulness.

What you'll learn
Be less stressed by learning to define realistic, achievable goals, prioritizing tasks and managing time more effectively.
See improvements in focus and concentration, enabling completion tasks more efficiently and with greater accuracy.
Enjoy a more collaborative work environment by finding ways to enhance your working relationships.
Locate sources of stress and develop mindful strategies for overcoming it.
Find new ways to approach work by optimizing workflow by staying organized.
Achieve more success and happiness at work.

Requirements
There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.