Udemy - Mindful Journaling for Emotional Well-being torrent

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Torrent language:

English

Total Size:

741.6 MB

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Uploader:

freecoursewb

Torrent added:

2024-12-05 05:06:12

Download Udemy - Mindful Journaling for Emotional Well-being torrent

Torrent Description

Mindful Journaling for Emotional Well-being

https://DevCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 741 MB

Exploring Journal Prompts for Self-Reflection and Emotional Awareness

What you'll learn
Develop a solid understanding of mindful journaling and its benefits for emotional well-being.
Learn various journal prompts for self-reflection, allowing you to explore your thoughts and feelings, identify patterns and triggers, and examine your beliefs
Master journal prompts for emotional awareness, enabling you to explore and process your emotions, cultivate positive emotions, manage and heal from negative em
Deepen your practice of mindful journaling by using mindfulness techniques, developing self-awareness, practicing non-judgment and self-acceptance, and uncoveri

Requirements
For everyone who is seeking resilience.

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