Udemy - Yin Yoga and Myofascial Release Techniques torrent

Yin Yoga & Myofascial Release Techniques

https://DevCourseWeb.com

Last updated 10/2023
Created by Serenity WithYin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 3h 41m ) | Size: 3.3 GB

YOGA ALLIANCE CERTIFIED ACCREDITED TEACHER TRAINING

What you'll learn:
What is Fascia - An Introduction
Understanding fascia and its role in the body.
The history and origins of Myofascial Release.
The Benefits of Myofascial Release.
How to perform Myofascial Release
Safety considerations and contraindications.
The Anatomy of Fascia
The 7 Primary Functions of Fascia
What Happens When Fascia Becomes Unhealthy
Fascia and Posture
Lines of Pull Within the Fascia System
Fascia and Emotions
A simple Myofascia technique to release the SI joint
Yoga and Myofascia release for the feet
Yin Yoga and Myofascia release for the shoulder girdle
Yin Yoga and Myofascia release for IT Band Relief & Outer Hip
Tons of resources to support you journey

Requirements:
Anyone who’s interested in learning more about yin yoga and the fascia system
No program experience required.