Udemy - Gentle Release - Yin Yoga for Stress and Anxiety torrent

Gentle Release: Yin Yoga for Stress & Anxiety

https://CourseWikia.com

Published 5/2024
Created by Rachel Atkins
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 4m ) | Size: 2.51 GB

Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety.

What you'll learn:
Understand the nervous system and how it deals with stress.
Understand the principles of yin yoga and it's benefits.
Learn how to use yin yoga to manage stress and anxiety.
Learn yin poses that reset the nervous system and calm the mind.
Develop mindfulness through meditation.

Requirements:
You will require a yoga mat and 2 yoga blocks for this course. Also pillows/cushions and a blanket can be helpful.
This course is intended for All Levels of yoga even for the ultimate beginner.