Udemy - Yin Yoga Myofascia Release Techniques and Acupressure Training torrent

Yin Yoga Myofascia Release Techniques & Acupressure Training



https://TutPig.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 3.46 GB
Genre: eLearning Video | Duration: 16 lectures (3 hour, 46 mins) | Language: English

Certified Yoga Alliance Continuing Education Approved Course for Practitioners and Yoga Teachers

What you'll learn

9 theoretical key concepts lessons with 4 physical practices.
What is Fascia - An Introduction
Fascia - Understanding the Structures/Types
The 7 Primary Functions of Fascia
What Happens When Fascia Becomes Unhealthy
Fascia and Posture
Lines of Pull Within the Fascia System
Fascia and Emotions
The Benefits of Myofascial Release for Fascia and how to Perform.
How to Use Acupressure Points
Yoga and Myofascia release for the feet
A simple Myofascia technique to release the SI joint
Yin Yoga and Myofascia release for the shoulder girdle
Yin Yoga and Myofascia release for IT Band Relief & Outer Hip
Ten Acupressure Points for the Meridians
Comprehensive Training Manual