Udemy - Breathing Basics - Connecting The Mind, Body And Spirit torrent

Breathing Basics: Connecting The Mind, Body And Spirit

https://FreeCourseWeb.com

Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 463.08 MB | Duration: 1h 3m

Influencing your body with the breath and breath with the body.

What you'll learn
Identify physical anatomy of the respiratory system.
Understand the basic physiology of the respiratory system.
Practice breath practices to influence your nervous system.
Understand how the physical and subtle body work together through the breath.

Requirements
Everyone can breathe so you can do this!