Udemy - Breathing Exercises for Pregnancy torrent

Breathing Exercises for Pregnancy



https://CourseMega.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 987 MB | Duration: 50m

Take some time out of your day to connect to your breath, your body and your baby in these guided sessions.

What you'll learn
Learn a range of different prenatal breathing techniques
Connect to your body and bond with your baby
Take some valuable Me Time
Enjoy some moments of calm
This course uses gender neutral language, referring to prenatal people
Requirements
No previous yoga or meditation experience necessary.
Please consult a doctor before taking part in physical exercise during pregnancy.
Description
Yoga and breathwork can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support your body and mind throughout pregnancy.

This course is for you if you're looking to...