Udemy - 14 Days to Better Breathing with Feldenkrais ! torrent

14 Days to Better Breathing with Feldenkrais®!



https://CourseBoat.com

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 lectures (2h 52m) | Size: 3.8 GB

Structured daily practice to reduce anxiety, heal from illness, sleep better, and improve your breathing for singing!

What you'll learn
To use your breath to help with symptoms of anxiety, insomnia, and respiratory illnesses
To sing and recite long phrases with ease, as a singer, actor, or when giving presentations
To use your breath to regain your focus
The role of skeletal position in better breathing

Requirements
No prior experience needed. You need a mat or rug to lie on, and a folded towel or blanket. Please consult your doctor before beginning this or any new exercise program.