Udemy - Focus Mastery - Beat Distraction and Reclaim Your Mind torrent

Focus Mastery: Beat Distraction & Reclaim Your Mind

https://WebToolTip.com

Published 4/2025
Created by Tommy Swindali
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 20m ) | Size: 1.46 GB

Train your brain to focus, reduce digital distractions, and build lasting clarity using science-backed habits

What you'll learn
Train your brain to resist distractions and focus deeply in a world of noise
Build a personalized daily system for deep work, clarity, and consistent action
Rewire your dopamine response and break free from social media addiction
Align your focus with your values to create long-term fulfillment and results
Use practical tools like the Focus Compass, Deep Work Rituals, and Digital Detoxes

Requirements
No experience needed. Just a willingness to reflect honestly, experiment with new habits, and commit to reclaiming your focus.