Udemy - Smart Nutrition for Energy, Brain Focus and Longevity torrent

Smart Nutrition for Energy, Brain Focus & Longevity

https://WebToolTip.com

Published 4/2025
Created by Edgard Bonroy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 48m ) | Size: 1.42 GB

Rewire your brain with nutrition. Boost energy, crush brain fog, and feel mentally unstoppable.

What you'll learn
Discover the gut-brain connection and how to heal it through nutrition
Understand how food directly affects brain function, focus, mood, and mental energy
Learn what to eat (and avoid) to reduce brain fog and improve cognitive clarity
Apply science-backed techniques to reset dopamine and overcome food cravings
Build a personalized meal strategy to support long-term mental performance
Optimize sleep and productivity through strategic meal timing and smart nutrients

Requirements
No prior knowledge of nutrition or neuroscience is required
Just an open mind, curiosity, and the willingness to make small changes
A stable internet connection to watch video lessons
Optional: a notebook or digital journal to track your progress and insights