Udemy - Nutritional Cleansing Diet (Accredited) torrent

Nutritional Cleansing Diet (Accredited)

https://FreeCourseWeb.com

Published 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 48m | Size: 1.36 GB

Light therapeutic diets for new year, springtime, or whenever you need a dietary reset.

What you'll learn
Know the difference between fasting, detoxification and cleansing.
Understand safety implications (indications and contraindications) of fasting, detoxification and cleansing.
Apply the course information to construct a responsible and appropriate cleansing diet for health outcomes.
Use Ayurvedic principles (spices, lentil dishes; dahl, and kitchari) in nutritional cleansing.
Use additional techniques such as juicing, broths, herbs, power salads to intensify the cleanse.

Requirements
No prior experience needed beyond high school science knowledge.
To cook the recipes you need access to a kitchen and ingredients.