Udemy - Nutritional Periodization Certificate In Sports Nutrition torrent

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English

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1.3 GB

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Uploader:

freecoursewb

Torrent added:

2022-12-09 04:02:25

Download Udemy - Nutritional Periodization Certificate In Sports Nutrition torrent

Torrent Description

Nutritional Periodization | Certificate In Sports Nutrition

https://CourseMega.com

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.35 GB | Duration: 2h 30m

Learn about Sport Nutrition Periodization, Pre-Intra-Post Workout Recommendations, Fueling-Hydration and Supplementation

What you'll learn
Nutritional recommendations for strength, intermittent and endurance sports
Training periodization and nutrition strategies for each phase
Nutritional periodization for strength sports (e.g. weightlifting)
Nutritional periodization for intermittent sports (e.g. football)
Nutritional periodization for endurance sports (e.g. multi-stage cycling)
Fueling and hydration techniques
Nutrition to optimize recovery
Performance enhancement supplements

Requirements
Sports or athletic or nutrition background

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