Yoga for Beginners by Morgan Elieff torrent

Yoga for Beginners by Morgan Elieff



https://DevCourseWeb.com

Published 8/2023
Created by Morgan Elieff
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 32 Lectures ( 2h 0m ) | Size: 2.41 GB

Over 2 hours of introduction to yoga poses to feel confident to begin your yoga journey

What you'll learn
Students will be able to move through a full length yoga class
Students will be able to identify basic yoga poses and perform them
Students will be able to define yoga, types of yoga, props and modifications
Students will be able to link their breath with movement in Vinyasa yoga

Requirements
No prior experience needed. Optional equipment would be a yoga mat, but this is not necessary.