Udemy - Yoga Therapy for Chronic Pain and Conditions - Level 1 torrent

Yoga Therapy for Chronic Pain & Conditions - Level 1



https://DevCourseWeb.com

Published 5/2023
Created by Angela Hansen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 28m ) | Size: 2.43 GB

Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain.

What you'll learn
Learning Lesson & Action Tasks to be completed via checklist
What it means to have chronic pain in the body
How to apply current scientific research and ancient yoga to heal the body from chronic pain
Breath practices, mudra, meditation, and fascia release that is the foundation of letting go of chronic pain
Hours of Yoga Therapy practices to experience the knowledge gained in practice
Recommended props and tools to support you in healing
The difference between the Eastern & Western approach to health and wellness
What the 8 Limbs of Yoga are and how to use them as a path to healing
Guidance to understand the importance of carving out time and space for self-care.
Self-care and self-compassion practices
Journaling and self-reflection exercises
Learning lessons on the science of pain care
Hours of learning lessons and videos to educate
Support and community connection via private Facebook group
Weekly group coaching calls to connect with the instructor and ask questions
Additional resources

Requirements
Some supports and tools will be beneficial, but not required - yoga mat/bolsters/blocks/straps/etc.
Computer or smart device access and operation
Desire and perseverance aptitude