Stress Reduction - The Art of Mindfulness With Tea Blending torrent

Stress Reduction: The Art of Mindfulness With Tea Blending



https://CourseWikia.com

Published 8/2023
Created by Louise Glas
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lectures ( 1h 15m ) | Size: 1.1 GB

Learn how you can uplevel your quality of life & holistic well-being through the art of mindfulness & tea blending.

What you'll learn
How to reduce stress using 1-minute meditations anytime & anywhere (beginner friendly)
What mindfulness means in simple terms
How your holistic health & well-being can improve through mindfulness & tea
The art of tea blending
How tea tasting can help you meditate, be mindful, & be grounded
Tea 101
A new-found perspective for yourself
And so much more...

Requirements
Open to ALL levels and enthusiasts who would like to improve their holistic health & well-being. No previous tea, mindfulness, or meditation experience needed.
Beginner friendly.
No previous tea, mindfulness, or meditation experience needed.
Course takers are encouraged to take notes for self-reflection.
Course content access on-demand with internet connection.
Extra PDF materials are provided to enhance your learning experience.