Udemy - Stress & Anxiety Reduction Through Mindfulness Practice torrent

Stress & Anxiety Reduction Through Mindfulness Practice
Learn How To Reduce Stress & Anxiety Through Simple Mindfulness Practice, Regain Your lIfe Through Mindfulness

Source:
https://www.udemy.com/course/stress-anxiety-reduction-through-mindfulness-practice/

Last updated 9/2020
English

What you'll learn
A Deep Understanding Of Mindfulness
Remove The Myths Of Meditation
Learn The Importance Of The Breath
Understand Stress & Anxiety & Change Your Relationship Towards Both
Meditations To Allow You To Gain Control Of Your Life
Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques
Learn How To Teach Others These Amazing Tools