Udemy - Introduction To Meditation [Accredited Practitioner Course] torrent

Introduction To Meditation [Accredited Practitioner Course]



https://DevCourseWeb.com

Published 6/2023
Created by Finally Detached
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 3h 17m ) | Size: 3.26 GB

Journey into Meditation: Become an Accredited Practitioner of Mindfulness

What you'll learn
Beginners: Ideal for novices interested in learning meditation for personal wellbeing and daily stress management.
Practitioners: Perfect for existing meditators aiming to deepen understanding and practice of various meditation forms.
Aspiring Instructors: Tailored for those who wish to teach meditation, offering practical skills and teaching guidance.
Related Professionals: Therapists, counselors, and teachers seeking to incorporate meditation techniques in their work.
Health Coaches: Wellness coaches looking to enhance their toolbox with effective meditation techniques for clients.
Corporate Professionals: For leaders and professionals seeking stress management, improved focus, and decision-making skills.
Athletes & Coaches: Useful for athletes seeking performance enhancement and coaches intending to train athletes in focus.
Parents & Educators: Aimed at those wishing to introduce meditation to children for better stress management and focus.
Retirees: For seniors looking for mental engagement, stress relief, improved memory, and overall mental health.
Stress/Trauma Recovery: For individuals seeking supplementary tools for managing chronic stress or recovering from trauma.

Requirements
Basic Understanding of English: As the course material will be delivered in English, learners should have a good understanding of the English language to comprehend the content effectively.
Technical Requirements: Learners need a device with internet connectivity to access the course materials, participate in virtual sessions, and complete online assessments.
Time Commitment: Though the course is designed to accommodate a range of schedules, learners must commit to dedicating a certain amount of time to study, practice, and complete assignments.
Willingness to Participate: This is an interactive course, so learners should be willing to participate fully in all course activities, which may include group discussions, self-reflection exercises, and practical assignments.
Physical Ability: While meditation is generally a low-impact practice, some forms may involve movement or specific postures. Therefore, participants should be in a physical condition that allows them to engage in such activities comfortably, or inform the instructors of any physical limitations that may require adjustments or accommodations.
Mental Well-being: While meditation can be a valuable tool for stress management and emotional health, this course is not intended to replace therapy for those with severe mental health issues. Individuals dealing with significant psychological distress should seek professional mental health services.
Openness to Learn: Lastly, learners should have an open mind and a willingness to explore new concepts and techniques, reflect on their experiences, and apply learned skills to their lives or professional practices.