Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today! torrent

Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!



https://FreeCourseWeb.com

Published 5/2023
Created by S. Amiri
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 2h 31m ) | Size: 1.33 GB

depression, mental health, CBT, mindfulness, anxiety, stress, phobia, anger

What you'll learn
Understanding the nature, causes, and symptoms of depression, and different types of depression disorders
Cognitive Behaviour Therapy step-by-step for depression
Learning about the available treatment options for depression, including medication, psychotherapy (such as cognitive-behavioral therapy, interpersonal therapy
Developing skills and strategies for coping with depression, such as self-care, stress management, relaxation techniques, problem-solving, and social support
Understanding the nature of anxiety and how it affects the mind and body.
Identifying triggers and sources of anxiety.
Learning coping strategies and relaxation techniques
Improving communication and assertiveness skills.
Understanding the role of mindfulness and meditation in reducing anxiety.
Developing a self-care plan for managing anxiety.
Learning ways to manage negative thought patterns and beliefs.
The definition of phobia and its different types
The causes and triggers of phobia
The symptoms and effects of phobia on an individual's health and well-being.
The different treatment strategies and therapies for phobia, including exposure therapy, cognitive-behavioral therapy (CBT), and medication
The role of psychology and neuroscience in understanding and treating phobias
How to design and implement an intervention plan for phobia individuals
How to manage and cope with phobia on a daily basis
The science of stress: Understanding how stress affects the body and mind, and how to recognize signs of stress in yourself and others.
Coping skills: Learning how to develop healthy coping skills for managing stress, such as mindfulness, relaxation techniques, and guided imagery.
Communication: Effective communication skills for dealing with stressful situations and conflicts in a positive way.
Self-care: Self-care techniques for improving overall well-being and reducing stress, including exercise, nutrition, and sleep hygiene.
Understanding the nature of anger and its role in human behavior
Identifying personal triggers that provoke anger
Learning healthy coping skills and techniques to manage anger
Recognizing the physical and emotional responses to anger
Improving communication skills to express emotions effectively
Developing a positive mindset and attitude towards life.

Requirements
none