Udemy - Overcome Social Anxiety And Become Fearless Around Others torrent

Overcome Social Anxiety And Become Fearless Around Others



https://CourseWikia.com

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 29m

Learn how to heal your social anxiety, become comfortable around others, be assertive, and build lasting relationships.

What you'll learn
Understand social anxiety and where it comes from
Identify what triggers your social anxiety and become aware of them
Learn how to slowly reduce your social anxiety before social situations
Challenge and re-frame your negative beliefs and thoughts
Develop a positive self image around other people
Reduce and manage the physical symptoms of social anxiety
Learn basic communication skills that you can use as crutches in any social situation
Learn how to start a conversation and keep it going
Understand how to communicate non-violently to people
Learn mental tools that will help you recover whenever you get into your head, or into a bad space
Overcome your social anxiety once and for all!

Requirements
A desire to overcome your social anxiety.