Udemy - Sun Salutation Essentials - Classical Hatha and Vinyasa Styles torrent

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English

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2 GB

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freecoursewb

Torrent added:

2022-12-09 12:04:23

Download Udemy - Sun Salutation Essentials - Classical Hatha and Vinyasa Styles torrent

Torrent Description

Sun Salutation Essentials: Classical Hatha & Vinyasa Styles

https://TutGee.com

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 54m

Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)

What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations

Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course

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