Udemy - Mastering Yoga Sun Salutations With Mindfulness torrent

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6525AEFFDE3A5D455F620F4CC4FF4592E503CE59

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Torrent language:

English

Total Size:

3.2 GB

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Uploader:

freecoursewb

Torrent added:

2024-03-22 14:12:12

Download Udemy - Mastering Yoga Sun Salutations With Mindfulness torrent

Torrent Description

Mastering Yoga Sun Salutations With Mindfulness

https://FreeCourseWeb.com

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.16 GB | Duration: 2h 14m

Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga)

What you'll learn
Efficient Progress in Yoga Practice
Better Posture and Body Awareness in Daily Life
Enhanced Body Mechanics
Enhanced Physical Well-Being
Deeper Mind-Body Connection
Spiritual Growth and Self-Discovery

Requirements
Yoga mat
Internet connection
Yoga props : blocks, yoga cushion, yoga strap (optional)

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