Zuzka Zcut Power Yoga Vol 1 & 2 - x264 - MP4 - DVDrip torrent

YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!

The first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.

In Volume 2, get ready to go beyond the mat and take your fitness to a whole new level!

Volume 2 combines yoga-inspired poses for increased flexibility and improved balance with basic body weight exercises that strengthen and tone your entire body. In ZCUT Power Yoga Volume 2, Zuzka leads you through a challenging, body-changing workout series that is unlike any yoga routine you've experienced before.

This non-traditional yoga workout improves your endurance and motivates you for real results! Enjoy the freedom of being barefoot in the comfort of your own home as you chaturanga your way to a better body.

These yoga routines includes the following:

Warmup
Crescent Series
Balance & Plyo Series
Upper Body Plyo Series
Chair Series
Warrior Endurance Series
Bonus Ab
Sumo Workout
Balance Flow Workout
Upper Body Burpee Workout
Twisted Chair Workout
Warrior Endurance Series
100 Abs Workout
Cooldown