Kettlebell Interval Training And High-Intensity
https://WebToolTip.com
Last updated 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.21 GB | Duration: 2h 39m
Add an awesome kettlebell workout to your arsenal for regular training
What you'll learn
Interval training with a kettlebell (EMOM)
Warming up for a kettlebell workout
High-intensity training (AMRAP)
Requirements
1 kettlebell