LIFT by Anne Marie Chaker (epub)(Nonfiction) torrent

Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives by Anne Marie Chaker (ePub) (Nonfiction)
Author: Anne Marie Chaker
Publication Date: June 17, 2025
Genre: Nonfiction, Self-Improvement, Women’s Health, Fitness

Lift is a bold, empowering manifesto and practical guide for women to reclaim their physical strength and, in doing so, transform their lives. Written by Anne Marie Chaker—a veteran Wall Street Journal reporter and professional bodybuilder—the book challenges the cultural ideal of “smallness” for women and champions the life-changing benefits of strength training for physical, mental, and emotional health.