Udemy - Master Your Strength and Fitness with Resistance Band Training torrent

Master Your Strength & Fitness with Resistance Band Training

https://WebToolTip.com

Published 5/2025
Created by Sarel Jacobs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 50 Lectures ( 3h 31m ) | Size: 3.43 GB

Boost Strength, Posture & Safety with Versatile Resistance Band Workouts at Any Age, Anywhere, and at Home

What you'll learn
Strength train your body with resistance bands. Let it be the core of your workout strategy. Learn what it is, and why resistance is necessary.
You will learn numerous techniques that you can apply at home, or wherever you travel.
Understand the need for great form and posture, and learn how to incorporate that into your workouts.
Safety and care for your body during physical activity is essential. We will spend time on that, too.
Inactivity is not helping us even at younger ages. As we begin to age, we need more regular and consisten physical activity. Science backs that up.
As you learn to work out with resistance bands, find it in your heart to love getting your strength back. Your future self will love you for doing that.

Requirements
You don't need fancy equipment or gadgets. With resistance bands you can go a very long way.
Safety always comes first! If you are not sure if you are ready to exercise or to be physically more active, speak with your doctor and let him guide you.
Life-long habits of effective and efficient activity can change your situation now, and in the future. You must keep going - for you.
As with every other training method, you'll learn to grasp the characteristics of resistance bands during this course
We are made to move. Cultivate a loving relationship between you and your ability to move and to be effective in your environment.