Udemy - Switch on to life torrent

Switch on to life

https://WebToolTip.com

Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 6m | Size: 1.42 GB

From surviving to Thriving — reclaim your Mindset, Meaning, and Momentum

What you'll learn
Discover and affirm their true identity through values, personality insights, and declarations that speak life and truth.
Cultivate emotional intelligence to understand and regulate their emotions, build empathy, and navigate relationships with wisdom.
Transform negative thought patterns using tools like cognitive restructuring, the Iceberg Model, and inner child healing to foster healing and clarity.
Set and communicate healthy boundaries that protect their energy, honor their values, and support self-respect in all relationships.
Clarify their personal purpose and vision through powerful frameworks like Ikigai, Simon Sinek’s Golden Circle, and Viktor Frankl’s logotherapy principles.
Develop resilience, manage stress, and adopt a growth mindset to face life’s challenges with courage, adaptability, and forward movement.
Integrate biblical wisdom and practical psychology to support both spiritual and emotional growth.
Create sustainable practices such as journaling, affirmation routines, and reflective exercises to embed change and fuel continued transformation.

Requirements
A desire to grow personally, professionally, and socially.
Openness to self-reflection and exploring new perspectives.
Willingness to apply practical strategies in daily life.
Commitment to practicing emotional intelligence and self-management.