Udemy - Finally Learn Yoga One Pose at a Time (YACEP - CECs) torrent

Finally Learn Yoga One Pose at a Time (YACEP - CECs)

https://WebToolTip.com

Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 12m | Size: 1.86 GB

The Beginner's Guide to Yoga (BGY) + Pose Practice Refresher

What you'll learn
Learn how to practice 59 of the most common yoga poses, separated by category, one pose at a time.
Learn the Sanskrit names for each of the poses.
Understand the purpose of each of set/category of yoga poses and what sequence to practice them for their safety and the best results.
Gain an understanding of what muscles are worked and what muscles are stretched in each pose.

Requirements
There are no pre-requisites for this course.