The 31 Day Tabata Body Transformation Challenge
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 3.60 GB | Duration: 2h 51m
The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List
What you'll learn
Lose body fat, build lean muscle and transform your body in 31 days
Learn the scienco of body transformation using only bodyweight exercises and resistance bands
The prefect plan to combat that holiday season weight gain!
Requirements
Have the ability to perform high intensity interval training
A set of resistance bands
Yoga/exercise mat (optional)