Radical Self-Care for Helpers, Healers, and Changemakers torrent

Radical Self-Care for Helpers, Healers, and Changemakers



https://WebToolTip.com

English | February 25th, 2025 | ISBN: 1324030178 | 304 pages | True EPUB | 2.07 MB

Solutions for tackling the deeply-rooted causes of burnout.

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professions. After more than twenty years as a social worker, author Nicole Steward shares her own challenges with burnout and offers practical solutions to tackle the deeply-rooted causes of overwhelm that helpers face, which include compassion fatigue, vicarious trauma, and moral injury. Steward's solutions go beyond mere stress-reduction techniques; rather, she offers a framework for engaging in radical self-care.