Masterclass - Mindfulness for Women with ADHD torrent

Masterclass: Mindfulness for Women with ADHD

https://FreeCourseWeb.com

Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 49m | Size: 1.02 GB

Empowering Women with ADHD to Thrive through Mindfulness

What you'll learn
Learn effective mindfulness techniques tailored for women with ADHD to enhance focus, emotional regulation, and daily productivity.
Gain insights into how ADHD affects women differently, particularly in managing relationships, work, and personal goals, and learn strategies to overcome these
Create sustainable daily routines designed to reduce overwhelm, improve time management, and align with their unique needs
Cultivate self-compassion, embrace their strengths, and develop resilience in the face of challenges associated with ADHD.

Requirements
This course is designed for beginners, so no prior knowledge or experience in mindfulness or ADHD management is required.
Whether you are newly diagnosed with ADHD or looking to deepen your understanding and coping strategies, this course welcomes all learners
Students may benefit from having a journal or notebook to track their progress and reflections throughout the course
An open mind and a commitment to personal growth are all you need to succeed in this course.