Udemy - Overcoming Climaphobia with CBT torrent

Overcoming Climaphobia with CBT

https://DevCourseWeb.com

Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 18m | Size: 1.67 GB

Identify triggers, challenge negative thoughts, and gradually face weather-related fears through exposure therapy

What you'll learn
Identify & Understand Their Climaphobia Triggers
Recognize specific weather-related fears and how they impact daily life.
Learn CBT techniques to replace irrational fears with realistic, balanced thinking.
Use Grounding & Relaxation Techniques to Stay Calm
Gradually Face Weather Fears with Exposure Therapy
Build Long-Term Resilience & Confidence

Requirements
No prior experience is needed—just an open mind, a willingness to engage in exercises, and a notebook to track progress.