Udemy - Shaolin Qigong Seated Forms by Master Shi Yanxu torrent

Shaolin Qigong | Seated Forms by Master Shi Yanxu

https://DevCourseWeb.com

Published 12/2024
Created by Yanxu Shi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 15 Lectures ( 1h 8m ) | Size: 1.34 GB

Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline.

What you'll learn
Qigong movements and breathing exercises while seated.
Enhance focus and concentration by clearing meridian paths in the neck and shoulders.
Gain energy and flexibility in the upper torso by following Shaolin Qigong movements.
Learn more Shaolin philosophy behind these seated Qigong movements.
Qigong on the Go

Requirements
All prerequisite videos will be included in this curriculum.
Simple understanding of Qigong, its uses and benefits towards longevity. See our New Qi website for additional information.
@Newqilive on Youtube for library of supplemental videos.