Udemy - Healthy Aging Made Simple torrent

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5C5B4F49FF7C3754BFD467886B1EB42A02E254D6

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Health:

seeds: 16

leechers: 10

Torrent language:

English

Total Size:

2 GB

Number of files:

Uploader:

freecoursewb

Torrent added:

2024-10-24 22:45:58

Download Udemy - Healthy Aging Made Simple torrent

Torrent Description

Healthy Aging Made Simple

https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m

Everyday wellness for Seniors

What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.

Requirements
No requirements

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