Udemy - The Body's Wisdom - Somatic Practices for Emotional Wellbeing torrent

The Body's Wisdom: Somatic Practices for Emotional Wellbeing

https://DevCourseWeb.com

Published 10/2024
Created by Desi Tess
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB

Connecting Body and Mind to Find Balance

What you'll learn:
Understand how emotions are stored in the body and how to release them effectively
Learn tools to regulate your nervous system and find calm amidst emotional turbulence
Develop “bodyfulness” skills to become more present and connected with your body
Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life

Requirements:
No previous experience needed
Ensure you have a private space where you won’t be disturbed, allowing you to feel safe and fully engaged with the practice
Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide
Use a yoga mat or a soft surface for comfort during floor work
Approach this course with an open mind, curiosity and dedication