Udemy - Pelvic Floor - Optimal Function, Strength and Healing torrent

Pelvic Floor: Optimal Function, Strength & Healing

https://DevCourseWeb.com

Published 2/2024
Created by Leah Wrobel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 1m ) | Size: 2.61 GB

Gentle and effective yoga practices

What you'll learn:
What the pelvic floor is and how it's a part of the core system
How to activate and strengthen the pelvic floor properly and effectively
How to deeply relax the pelvic floor muscles which is crucial for pelvic floor health
Integrate what you learn in your daily life and feel more confident and secure in your body
Increased awareness will help you eliminate harmful habits
The joy of improved physical vitality will impact your mental and emotional health
To incorporate practices daily and see immediate results

Requirements:
No experience needed, every-body welcome