Healthy Knees and Joints: Natural Remedies For Pain Relief
https://CourseWikia.com
Duration: 2h 11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.88 GB
Genre: eLearning | Language: English
Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.
What you'll learn
Learn a set of simple and effective routine to strengthen your joints
Make fundamental changes to the daily routine and diet to achieve healthier bones and joints
Requirements
You must be able to perform simple exercises such as stretching and bending
You need to spend 10-20 minutes every day to perform the exercise routines covered in this course