Udemy - The Complete Warm Up Guide torrent

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33E9BA7A6915352DEF6FE5F6560025B29C2A8815

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Torrent language:

English

Total Size:

857.1 MB

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Uploader:

freecoursewb

Torrent added:

2024-02-17 13:07:55

Download Udemy - The Complete Warm Up Guide torrent

Torrent Description

The Complete Warm Up Guide

https://FreeCourseWeb.com

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 857.09 MB | Duration: 0h 30m

Atlas of warm-up exercises for the whole body

What you'll learn
Understand the science behind warming up.
Explore the benefits of a proper warm-up routine.
Learn how warming up contributes to injury prevention.
Learn how to effectively elevate your heart rate and improve circulation.
Understand the importance of joint mobility in a warm-up.

Requirements
No prerequisites or prior experience required!

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