Quick Tips To Weight Loss & Sustainability Made Simple
https://CourseWikia.com
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 34m
VETERANSWERS Member
What you'll learn
Develop skills for managing stress and emotional eating, crucial for maintaining long-term weight loss success.
Master techniques for setting realistic, achievable weight loss goals and tracking progress efficiently.
Learn to create balanced, nutritious meal plans tailored to individual health needs and weight loss goals.
Learn the importance of self-care and self-love to maintain momentum.
Why it's important to embrace your own journey.
Requirements
No Experience needed appropriate for all platform users.