Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief torrent

7 Day Meditation Camp for Stress and Anxiety Relief

https://DevCourseWeb.com

Published 1/2024
Created by Angelo Castagneto
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB

7 EASY Meditation techniques to reduce your stress and anxiety FAST

What you'll learn:
You will reduce your stress and anxiety easily
You will learn 7 Meditation techniques focused on stress and anxiety relief
You will learn new tools to develop self-awareness and resilience
You will calm down your thoughts and reduce overthinking
You will learn meditation as a healthy and sustainable way to manage emotions

Requirements:
No meditation experience is needed. You will learn all what you need inside this course
Be open and ready to practice, practice makes the master
Need to dedicate from 10 to 20 minutes of quality time to learn and practice