Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist torrent

Comprehensive Stress Management Delivered By A Cbt Therapist

https://CourseWikia.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 902.44 MB | Duration: 1h 47m

Learn key CBT techniques to beat stress. For employees, students, carers, house persons or anyone experiencing stress.

What you'll learn
Understand the multi-faceted nature of stress with our stress management strategies.
Identify and manage personal stress triggers using CBT techniques for stress.
Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
Cultivate relaxation techniques and mindfulness for stress management training.
Harness the power of creative expression and gratitude in your stress management online workshop.
Develop problem-solving and thought-challenging skills, crucial in CBT stress management.
Optimise time management and conquer procrastination, enhancing your stress management skills.
Align your life with your core values through effective stress management strategies.
Create effective to-do lists and schedule effectively for improved stress management.
Prioritise self-care through sleep, nutrition, and exercise with our stress management workshop UK.

Requirements
No prior knowledge needed.