Udemy - Physical Body - Unlocking Body Mastery (Level 3) torrent

Physical Body: Unlocking Body Mastery (Level 3)

https://FreeCourseWeb.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 0h 39m

Advance with Locks, Pelvic Power, Breathing, Neck Care; Connect to Universe Within

What you'll learn
Gain insights into body locks and learn techniques to release them, promoting flexibility and overall well-being.
Acquire advanced knowledge to harness the pelvis's power, improving stability, balance, and vitality.
Develop proficiency in diaphragmatic breathing for enhanced respiratory health, stress reduction, and relaxation.
Learn practices for maintaining a healthy neck, including proper alignment, exercises, and strategies to prevent discomfort.
Explore the profound connection between the body and the universe, unlocking a deeper understanding of holistic well-being.

Requirements
This course is designed to cater to learners of all levels, and no specific prerequisites are necessary. Whether you're a beginner or have some background in well-being practices, all you need is an open mind and a curiosity to explore mindful living. No specialized skills or equipment are required, making this course accessible to everyone. Join us, regardless of your experience level, and embark on a journey to enhance your well-being through mindful practices. Your commitment to learning is the only prerequisite needed to dive into this transformative experience.