Udemy - Gain Confidence and Self-Esteem Through Emotional Intelligence torrent

Gain Confidence & Self-Esteem Through Emotional Intelligence

https://CourseWikia.com

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 487.04 MB | Duration: 2h 12m

Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great

What you'll learn
Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately
Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body
Understand the Hidden Language your Emotions Speak within Your Body
Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)
Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)
Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)
Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)
Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing
Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State
Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life
Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life
Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life

Requirements
No Experience Needed. You Will Learn Everything You Need.
Bring an Open Mind
Willingness to Implement the Tools and Frameworks Outlined in the Course