Udemy - Mental Health and Addiction torrent

Mental Health and Addiction

https://FreeCourseWeb.com

Published 11/2023
Created by Denise Roberts
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 57m ) | Size: 1.65 GB

Transform Your Life: A Comprehensive Guide to Holistic Well-Being

What you'll learn
Learn all about how your addiction affects your mental health
Be able to understand what came first; your mental health struggles or your addiction
Aquire the tools needed to be able to manage your mental health and your addiction at the same time
Learn the specifics behind your mental health struggles
Fully understand what it will take to have good mental health while you navigate your sobriety journey
Learn how the your physical and social health play a role in your mental health and your addiction
Understand the stages of change and how it applies to your health journey.
Navigate the connection between trauma, addiction, and overall wellness.
Develop a mindful approach to living a healthy lifestyle through meditation.
Cultivate positive habits and meaningful social connections for lasting well-being.
Explore self-love and self-care practices for a holistic approach to health.
Discover various treatment approaches and reinforce your learning through guided meditation.

Requirements
You did not need to have any learning experience to take this course