Udemy - Journaling Techniques - Exploring One Week At A Time torrent

Journaling Techniques - Exploring One Week At A Time

https://FreeCourseWeb.com

Last updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 652.22 MB | Duration: 1h 4m

A Guided Experience of Different Ways to Journal - Stimulate Creative Expression, Clarity, Self-Awareness and Relaxation

What you'll learn
Explore journaling as a tool that can help to stimulate clarity, creativity and relaxation
Experience a variety of journaling techniques over the course of one week
Try: Mind Sweep, Here and Now, Connecting With Nature, Keeping It Quick, Reframing, Self Q&A, Release and Recreate
Reflect on each technique along the way using a rating and notes chart
Use provided affirmations to motivate and inspire yourself during the process

Requirements
A desire to explore various journaling techniques