Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally torrent

Bulletproof Your Back: Relieve Lower Back Pain Naturally

https://CourseWikia.com

Published 10/2023
Created by Gary Berglund
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 1m ) | Size: 2.34 GB

Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility

What you'll learn
Understand root causes of back pain
Learn how the back works
Learn the right stretches and exercises for your back
Understand how to progress your program as you heal
Prevent injuries with "prehab" exercises and mobility work

Requirements
No experience needed