50 Things You Can Do Today to Manage Insomnia - Wendy Green torrent

Category: Self-help
Language: EnglishKeywords: Alternative & Complementary Medicine Health Health & Wellness insomnia Lifestyle And Diet Meditation Mental Health Mindfulness Natural Therapies Physical Illness & Disease Sleep Sleep Problems Wellbeing
Written by Wendy Green
Read by Tess Mawle
Format: MP3
Bitrate: 48 Kbps
Unabridged
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
Discover how your night-time routine can aid restful sleep
Make your bedroom conducive to sleep
Choose beneficial foods and supplements
Find helpful organisations and products


Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Discover how your night-time routine can aid restful sleep

Make your bedroom conducive to sleep

Choose beneficial foods and supplements

Find helpful organisations and products