Vertical Jump Training torrent

Vertical Jump Training



https://CourseWikia.com

Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 14m

featuring Coach David Sandler

What you'll learn
Students will learn the most important factors when it comes to improving vertical jump.
Students will learn proper techniques, drills and progressions.
Students will learn a few of the testing and assessment tools to evaluate their training program.
Students will learn important concepts of warm ups, eccentric loading, specific exercises and strength training.

Requirements
There are no prerequisites for taking this course.
The students should be physically fit and able to do jumping exercises. Access to a weight room would be helpful.