Udemy - Men Over 40 Health, Fitness, Fat Loss and Wellbeing torrent

Men Over 40 Health, Fitness, Fat Loss & Wellbeing



https://CourseWikia.com

Published 7/2023
Created by Chris Davidson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 7m ) | Size: 1.43 GB

Operation Handsome B*stard.: Building Healthy Habits After 40 to Get Fit, Slim, Strong & Happy Despite a Crazy Life

What you'll learn
Understand how to get fitter and stronger after 40 years old
Increase and Optimize Testosterone Naturally
Improve Sleep & Stress Levels to boost health and mental wellbeing
Build sustainable healthy habits even if your life is hectic
Understand which cheap, natural supplements can help you THRIVE after 40
Get a realistic training plan based on YOUR goals and preferences to improve fitness and body shape

Requirements
Applicable whether you are currently training or dieting or not - all guys will benefit from this course!