Udemy - Zero Stress Blueprint - 3 Successful Ways To Combat Stress torrent

Zero Stress Blueprint - 3 Successful Ways To Combat Stress



https://DevCourseWeb.com

Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 574.58 MB | Duration: 0h 30m

A short but an effective course on stress management backed up with scientific modalities and NLP tools.

What you'll learn
1. Stress Management
2. Finding out emotional triggers
3. Assess current stress level
4. How to respond stressful situations
5. Thoughts Management
6. Self-Introspection
7. How to switch stressors to non-stressors
8. Key to happiness
9. Clarity of thoughts
10. NLP tools to combat stress

Requirements
Your commitment to take charge of your life that's it .